Panic Attack Recovery Workbook
$5.00
Panic attacks can make you feel out of control, terrified, and alone — but they are not permanent, and you are not powerless. The Overcoming Panic Attacks: A LifeCourse Workbook is a calming, step-by-step guide designed to help you understand your body’s alarm system and build tools to gently regain control.
✅ Self-Guided exercises
🧘 Mindfulness & grounding skills
📈 Exposure tracking tools
🌿 Lifestyle habits for resilience
Take back your calm—one page at a time.
Designed by mental health professional Sergei Evans, LCSW, this workbook blends science, self-compassion, and structure — helping you feel safer, stronger, and more in charge of your nervous system
Panic attacks can make you feel out of control, terrified, and alone — but they are not permanent, and you are not powerless. The Overcoming Panic Attacks: A LifeCourse Workbook is a calming, step-by-step guide designed to help you understand your body’s alarm system and build tools to gently regain control.
✅ Self-Guided exercises
🧘 Mindfulness & grounding skills
📈 Exposure tracking tools
🌿 Lifestyle habits for resilience
Take back your calm—one page at a time.
Designed by mental health professional Sergei Evans, LCSW, this workbook blends science, self-compassion, and structure — helping you feel safer, stronger, and more in charge of your nervous system
Panic attacks can make you feel out of control, terrified, and alone — but they are not permanent, and you are not powerless. The Overcoming Panic Attacks: A LifeCourse Workbook is a calming, step-by-step guide designed to help you understand your body’s alarm system and build tools to gently regain control.
✅ Self-Guided exercises
🧘 Mindfulness & grounding skills
📈 Exposure tracking tools
🌿 Lifestyle habits for resilience
Take back your calm—one page at a time.