Overcoming Depression Workbook
Depression can feel heavy, lonely, and unmovable — but healing doesn’t have to be complicated. Overcoming Depression: A LifeCourse Workbook offers a hopeful, structured path forward using small, evidence-based steps that make a big difference over time.
Created by licensed therapist Sergei Evans, LCSW, this workbook helps you:
✔️ Understand the roots of your depression without judgment
✔️ Build healthier habits through reflection and action
✔️ Shift distorted thoughts with simple, powerful exercises
✔️ Reconnect with your body, purpose, and support system
✔️ Develop a personalized wellness plan that sticks
Depression can feel heavy, lonely, and unmovable — but healing doesn’t have to be complicated. Overcoming Depression: A LifeCourse Workbook offers a hopeful, structured path forward using small, evidence-based steps that make a big difference over time.
Created by licensed therapist Sergei Evans, LCSW, this workbook helps you:
✔️ Understand the roots of your depression without judgment
✔️ Build healthier habits through reflection and action
✔️ Shift distorted thoughts with simple, powerful exercises
✔️ Reconnect with your body, purpose, and support system
✔️ Develop a personalized wellness plan that sticks
Depression can feel heavy, lonely, and unmovable — but healing doesn’t have to be complicated. Overcoming Depression: A LifeCourse Workbook offers a hopeful, structured path forward using small, evidence-based steps that make a big difference over time.
Created by licensed therapist Sergei Evans, LCSW, this workbook helps you:
✔️ Understand the roots of your depression without judgment
✔️ Build healthier habits through reflection and action
✔️ Shift distorted thoughts with simple, powerful exercises
✔️ Reconnect with your body, purpose, and support system
✔️ Develop a personalized wellness plan that sticks