Daily Tools to Strengthen Your Mind, Heart, and Relationships
✔️ Build lasting self-awareness
✔️ Learn real tools to regulate emotions
✔️ Strengthen empathy and improve communication
✔️ Engage with creative journaling and vision-building exercises
✔️ Create your own emotional wellness plan — for life
Designed by mental health professional Sergei Evans, LCSW, this workbook is easy to use, beautifully designed, and grounded in the belief that emotional intelligence can be learned — one day at a time
Daily Tools to Strengthen Your Mind, Heart, and Relationships
✔️ Build lasting self-awareness
✔️ Learn real tools to regulate emotions
✔️ Strengthen empathy and improve communication
✔️ Engage with creative journaling and vision-building exercises
✔️ Create your own emotional wellness plan — for life
Designed by mental health professional Sergei Evans, LCSW, this workbook is easy to use, beautifully designed, and grounded in the belief that emotional intelligence can be learned — one day at a time
