This transformative, therapist-designed resource walks you through:
💔 Understanding the emotional impact of abandonment
🧸 Reconnecting with your inner child for deep healing
🧘 Creating emotional safety, resilience, and self-worth
🎨 Expressing your journey through journaling, art, and visualization
💬 Building stronger, safer relationships with others—and yourself
🌀 Working through the 5 S.W.I.R.L. stages: Shattering, Withdrawal, Internalizing, Rage, and Lifting
With powerful prompts, grounding tools, printable affirmations, and guided self-dialogue, this workbook supports youth, adults, and professionals in navigating abandonment’s lasting effects—and becoming their own source of strength.
This transformative, therapist-designed resource walks you through:
💔 Understanding the emotional impact of abandonment
🧸 Reconnecting with your inner child for deep healing
🧘 Creating emotional safety, resilience, and self-worth
🎨 Expressing your journey through journaling, art, and visualization
💬 Building stronger, safer relationships with others—and yourself
🌀 Working through the 5 S.W.I.R.L. stages: Shattering, Withdrawal, Internalizing, Rage, and Lifting
With powerful prompts, grounding tools, printable affirmations, and guided self-dialogue, this workbook supports youth, adults, and professionals in navigating abandonment’s lasting effects—and becoming their own source of strength.
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